Brief rules of volleyball (How to play volleyball?)
volleyball how to play Volleyball is one of the most interesting team games invented by man. Not for nothing having gone to the beach you can see many circles consisting…

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HOW TO CHOOSE KNEE PADS FOR VOLLEYBALL
Volleyball knee pads are one of the most important parts of the equipment used by both professional volleyball players and amateurs. Volleyball knee pads are designed to protect the knee…

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Jumper's Knee - Patellar Ligament tendonitis
Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second - more frequent. The most common knee fatigue injury in volleyball players…

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special pockets

HOW TO CHOOSE A VOLLEYBALL NET

Modern volleyball nets are made according to the “no-knot” technology, from synthetic fiber (usually polypropylene) in a special way woven into durable threads. By the way, the thicker the thread – the more quality the mesh is considered. It also depends on the thickness of the threads how long the network will serve you. Typically, the thickness of the filaments forming a volleyball net is from 1.2 to 4.2 mm. According to the FIVB rules, volleyball nets must have a steel or kevelar cable of lower tension of 6-8 cords of lateral fastening.

The nets used for amateur volleyball or training, of course, do not necessarily meet the requirements of the FIVB – in such cases there are 4-cord side mounts, and the lower tension cable has less strength. Continue reading

A little bit about volleyball ...
Since its “invention”, the game of volleyball is undergoing rapid development. This is reflected in the growing number of volleyball players, and in the growing number of member countries of…

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Interesting facts about volleyball (part 1)
Volleyball is a popular sport. Spread due to the dynamic gameplay and affordable material and technical base. Many interesting facts about volleyball will expand knowledge of the game and take…

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Volleyball forward
In modern volleyball, an attack hit becomes one of the decisive elements of the game for most teams. The most spectacular moment of any volleyball match is the attack. It…

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How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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