Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

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HOW TO TAPE FINGERS
Volleyball players injure their fingers very often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even with professionals. Novice…

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Volleyball as a means of improving work with students
Volleyball as a means of improving work with students. Health as a category of being is the most important priority in life all over the world (A.V. Vekhov, 2001). If…

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rules

RECORDS IN VOLLEYBALL

The largest score in the volleyball game according to the new scoring system – 25: 1 – was recorded on June 13, 2009 in the first and second sets of the match of the qualifying tournament of the women’s world championship in Nakhon Pathom between the national teams of Thailand and Bangladesh – 25: 1, 25: 1, 25 : 3. The score 25-0 in the game for the first time was recorded at the club level on October 13, 2009 in Ulan-Ude in the match of the championship of Russia among the teams of the major league “A” between “Khara Morin” and Chita “Zabaykalka”. The result of the game is 3: 0 (25:12, 25: 0, 25:16).

The record for the longest party length under the new rules was set in 2013 in the framework of the Korean Championship for men South Korea Air Jambos (Incheon) and Rush and Cash (Ansan) – the third set of this match lasted 48 minutes and ended with a score of 56:54 in favor of Jambos. Continue reading

HOW TO CHOOSE CLOTHES FOR VOLLEYBALL

Many beginner volleyball players are mistaken in thinking that the old T-shirt, sweatpants and sneakers “for all occasions” are quite suitable for classes.

Neglecting the right choice of equipment for volleyball, you risk getting numerous microtrauma, not using your potential by 100%, and also worsen the general state of your health. And recalling the allegations that sport is good for health, you should always remember the caveat: with the right clothes, shoes and equipment.

By gender, clothes for playing volleyball are not very different. Continue reading

Jump Alert (Air Alert 3)
Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has…

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How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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Volleyball Injuries
The other side of the sport is volleyball injuries Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due…

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Osgood-Schlatter disease
In young athletes with their underdeveloped bone system, the bones are more supple, the cartilage is softer, and the ligaments, on the contrary, are more powerful. Therefore, if some burden…

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