Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

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VOLLEYBALL AS A METHOD FOR FORMING A HEALTHY LIFESTYLE
Of course, for each of us, the basis of a good mood and well-being is a healthy lifestyle! The most important and main goal of creating a healthy and safe…

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Why do we love volleyball? (part 1)
I’m not going to argue about all people in order to avoid analysis of uninteresting cases, but about many we can say with confidence - it is human nature to…

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improve cushioning

HOW TO CHOOSE SHOES FOR VOLLEYBALL

When choosing sneakers for volleyball, first of all pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the gym floor. The pattern on the sole should be made in the form of zigzags or small unidirectional strokes. In this case, the legs will not slip on the floor.

To improve cushioning, the sole may contain helium inlays or air cylinders. Please note that volleyball sneakers should be light enough. In such shoes, the legs will not get tired, and the jumps will be faster. It is better to choose sneakers in a mesh with leather inserts, they allow the foot to “breathe” during active movements. Soft ankle pads made of foam rubber should be in the ankle area so that the boot fits tightly on the foot. Continue reading

Volleyball Injuries
The other side of the sport is volleyball injuries Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due…

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Volleyball Injuries
The other side of the sport is volleyball injuries Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due…

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In Japan, tested a volleyball robot
Specialists from Tsukuba University built and tested a robotic training complex for volleyball players The device consists of three pairs of robotic manipulators that move from side to side under…

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BLOCKING IN VOLLEYBALL
A game technique in which the defending team prevents the ball from moving to its side, blocking its course with any part of the body, usually with hands transferred to…

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