Interesting facts about volleyball (part 2)
The most exclusive goal of the game. In team sports, you need to score a ball into the goal, get into the ring, etc. In volleyball, you need to prevent…

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BLOCKING IN VOLLEYBALL
A game technique in which the defending team prevents the ball from moving to its side, blocking its course with any part of the body, usually with hands transferred to…

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Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

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Volleyball as a sport and a means of physical education (part 1)

Game sports, including volleyball, can be considered as the highest form of sports games included in the world system of sports competitions, primarily at the level of sports of the highest achievements in its main manifestations: professional, non-commercial and professional-commercial.

Volleyball (Eng. Volleyballfrom volley – “volley”, “hit from the summer”, and ball – “ball”) – a sport, a team sports game, during which two teams compete in a special area, divided by a net, trying to direct the ball to the side the opponent so that he lands on the opponent’s court (to finish off the floor), or the player of the defending team made a mistake. Moreover, to organize an attack, players of one team are given no more than three touches of the ball in a row (in addition to touching on the block). Continue reading

HOW TO CHOOSE KNEE PADS FOR VOLLEYBALL

Volleyball knee pads are one of the most important parts of the equipment used by both professional volleyball players and amateurs. Volleyball knee pads are designed to protect the knee joint from injuries during the game, both in the hall and in open areas. With an active game, taking the ball, there are frequent situations when a volleyball player is forced to fall on one or two knees, while injuries are almost inevitable if his knees are not protected.

Modern sports knee pads reliably protect your legs if you are responsible in choosing protective equipment. It matters on what type of sites games, competitions will take place. Continue reading

Osgood-Schlatter disease
In young athletes with their underdeveloped bone system, the bones are more supple, the cartilage is softer, and the ligaments, on the contrary, are more powerful. Therefore, if some burden…

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RECORDS IN VOLLEYBALL
The largest score in the volleyball game according to the new scoring system - 25: 1 - was recorded on June 13, 2009 in the first and second sets of…

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Jump Alert (Air Alert 3)
Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has…

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Jumper's Knee - Patellar Ligament tendonitis
Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second - more frequent. The most common knee fatigue injury in volleyball players…

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