Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

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Volleyball forward
In modern volleyball, an attack hit becomes one of the decisive elements of the game for most teams. The most spectacular moment of any volleyball match is the attack. It…

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Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

Continue reading →

difficult

The most, the most, the most volleyball

Volleyball is one of the most common sports on the planet. According to numerous ratings, one of the varieties of this game – beach volleyball, is the second most popular sport in the world after the king of sports (but this is a rather controversial statement, so let’s not focus on it). Volleyball has earned such popularity due to the exciting gameplay and low-cost requirements for material and technical base. Initially, volleyball was called “Minton”, but later it was decided to replace the name of the game with a more harmonious name. In volleyball there are many records, achievements and interesting facts, which we present to your attention.

MOST large number of spectators at the match
The record number of spectators at the volleyball match was registered in 1983 at a friendly match between the national teams of the USSR and Brazil. Continue reading

Jumper’s Knee – Patellar Ligament tendonitis

Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second – more frequent. The most common knee fatigue injury in volleyball players is the patellar tendonitis, which is also called the “jumper’s knee”. At first, it is characterized by pain on the insertion site or in the quadriceps tendon in the region of the superior or at the lower pole of the patella, as an option – in the area of ​​the tibial tuberosity (see figure). Then there is persistent severe pain, which is the reason for stopping sports activities, otherwise a complete rupture of the patella tendon may occur. With the “jumper’s knee”, pain can occur after physical activity, immediately with the start of the training, or immediately, but disappear as soon as the muscles warm up. Continue reading

Correct serve in volleyball

In modern volleyball, especially in men’s, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed:

Planning
Jump Power
proper serve of the ball in volleyball

Before completing each service, whether power or planning, the player must:

completely concentrate on the performance of this element, for which it is safe to rush to the place of filing without haste, decide on how and where to serve. Continue reading

Why do we love volleyball? (part 1)
I’m not going to argue about all people in order to avoid analysis of uninteresting cases, but about many we can say with confidence - it is human nature to…

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Volleyball is a family affair
Probably, in any sport there is no such nepotism as in volleyball. Husbands and wives, brothers and sisters, brothers and ... brothers! Fathers and sons, mothers and daughters ... This…

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ARTICLE ABOUT VOLLEYBALL
The next World Volleyball Championship for men will be held in Russia, and our athletes are simply obliged to show decent results there. Since the game of volleyball, originally called…

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Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

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