Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

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Ankle injury
Ankle injury in volleyball is the most common - almost half of the total number of injuries. Most often, such an injury occurs when landing after a jump, and on…

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Brief rules of volleyball (How to play volleyball?)
volleyball how to play Volleyball is one of the most interesting team games invented by man. Not for nothing having gone to the beach you can see many circles consisting…

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Monthly Archives: November 2019

Volleyball is a family affair

Probably, in any sport there is no such nepotism as in volleyball. Husbands and wives, brothers and sisters, brothers and … brothers! Fathers and sons, mothers and daughters … This we are not talking about uncles and cousins, and this also happens, by the way. The specifics and requirements of the game bring together. There are families who have more than one Olympic gold and medals from world championships on a common shelf for cups and medals – couples or family dynasties from other sports can hardly boast of this. Their phenomenon is that they are not talented alone. Someone from the cradle is training hand in hand, someone has found a soul mate in the gym. Today we will talk about the most famous volleyball families and even entire dynasties. Continue reading

Stay healthy and watch volleyball

Yuri Marichev: “Dear volleyball fans, I wish you health, happiness in the new year. Only good to you. ”

Andrei Voronkov: “First of all, health. The second – patience and self-confidence, confidence that our country is on its course. Try to avoid doubt about what we are doing. As in sports. ”
Alexei Verbov missed the World Cup due to an injury, he recovered for a long time, returning to the site closer to winter. The return turned out to be very successful – Alexey excellently held the “Final Six” of the Russian Cup, together with Kazan “Zenith” winning first place. Kazan is in a great mood for the New Year, and Aleksey Verbov, especially for the “Championship”, recalls the most unusual meeting of the New Year: “I first got into the Russian team on the eve of the new 2004. Continue reading

Volleyball Injuries
The other side of the sport is volleyball injuries Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due…

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Volleyball as a sport and a means of physical education (part 2)
The complex nature of competitive gaming, for example, in volleyball, creates constantly changing conditions, makes it necessary to assess the situation and choose actions, as a rule, in conditions of…

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The right fall technique in volleyball
The athlete must be able to fall correctly, this ability can prevent many injuries - both minor bruises and bruises, as well as more serious fractures, dislocations and subluxations, bursitis.…

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Correct serve in volleyball
In modern volleyball, especially in men's, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed: Planning Jump Power…

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