BLOCKING IN VOLLEYBALL
A game technique in which the defending team prevents the ball from moving to its side, blocking its course with any part of the body, usually with hands transferred to…

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The right fall technique in volleyball
The athlete must be able to fall correctly, this ability can prevent many injuries - both minor bruises and bruises, as well as more serious fractures, dislocations and subluxations, bursitis.…

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Osgood-Schlatter disease
In young athletes with their underdeveloped bone system, the bones are more supple, the cartilage is softer, and the ligaments, on the contrary, are more powerful. Therefore, if some burden…

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Monthly Archives: January 2018

HOW TO CHOOSE CLOTHES FOR VOLLEYBALL

Many beginner volleyball players are mistaken in thinking that the old T-shirt, sweatpants and sneakers “for all occasions” are quite suitable for classes.

Neglecting the right choice of equipment for volleyball, you risk getting numerous microtrauma, not using your potential by 100%, and also worsen the general state of your health. And recalling the allegations that sport is good for health, you should always remember the caveat: with the right clothes, shoes and equipment.

By gender, clothes for playing volleyball are not very different. Continue reading

HOW TO CHOOSE A VOLLEYBALL NET

Modern volleyball nets are made according to the “no-knot” technology, from synthetic fiber (usually polypropylene) in a special way woven into durable threads. By the way, the thicker the thread – the more quality the mesh is considered. It also depends on the thickness of the threads how long the network will serve you. Typically, the thickness of the filaments forming a volleyball net is from 1.2 to 4.2 mm. According to the FIVB rules, volleyball nets must have a steel or kevelar cable of lower tension of 6-8 cords of lateral fastening.

The nets used for amateur volleyball or training, of course, do not necessarily meet the requirements of the FIVB – in such cases there are 4-cord side mounts, and the lower tension cable has less strength. Continue reading

HOW TO CHOOSE A VOLLEYBALL BALL

A modern volleyball is a spherical frame – a camera with six panels of artificial or genuine leather stretched over it, three sections each.

In the course of development of volleyball as a sport, the volleyball was also transformed and received all new additions and improvements from manufacturers.

Today, manufacturers of volleyballs have offered the widest selection of balls for any purpose – training, game and souvenir balls, balls for beach volleyball and for playing in the hall, professional volleyballs and balls for beginners. Balls are also divided according to price categories, according to the method of bonding – stitched or glued, according to the naturalness of the skin and many other parameters. Continue reading

Ukraine sensationally reached the quarter finals of the European Volleyball Championship
The men's team of Ukraine defeated the Belgian team and, thus, reached the quarter finals of the European Volleyball Championship. The game was held in Antwerp. The national team of…

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Jump Alert (Air Alert 3)
Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has…

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Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

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HISTORY OF VOLLEYBALL
Volleyball is a team sport in which two teams compete on the court, separated by a net, while striving to direct the ball so that it is on the opponent’s…

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