The most, the most, the most volleyball
Volleyball is one of the most common sports on the planet. According to numerous ratings, one of the varieties of this game - beach volleyball, is the second most popular…

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Volleyball as a sport and a means of physical education (part 2)
The complex nature of competitive gaming, for example, in volleyball, creates constantly changing conditions, makes it necessary to assess the situation and choose actions, as a rule, in conditions of…

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Volleyball forward
In modern volleyball, an attack hit becomes one of the decisive elements of the game for most teams. The most spectacular moment of any volleyball match is the attack. It…

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HOW TO TAPE FINGERS

Volleyball players injure their fingers very often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even with professionals.

Novice athletes injure their fingers even with a simple pass or ball. Finger injuries are primarily sprains, fractures and dislocations of the fingers. It is not possible to accurately track the statistics of finger injuries in volleyball due to the fact that the athlete does not stop the game with a finger injury, but continues to play, fixing the injured finger, for example, with a band-aid.

Any finger joint can be injured. The most unpleasant thing – when the metacarpophalangeal joint is injured – it is not so easy to fix it, and the athlete is forced to take a break in the game. The cause of such an injury is a blow to the straightened finger with displacement of the bones and damage to the collateral ligaments. Sometimes such an injury leads to a dislocation in this joint or an injury to the tendon of the flexor muscle of the finger.

Treatment of an injured finger begins with a mandatory x-ray to rule out a fracture. Sometimes it’s enough just to fix the damaged joint with a tape or plaster, for more serious injuries (torn ligaments or tendons, fractures), iron or plastic tires or spacers are needed. Many volleyball players before the game tap their fingers in advance for prevention.

Wrap your fingers with a regular tissue patch, which can be bought at a pharmacy. With a strong blow, the skin can be damaged (there will be a crack through which blood can go). If you do not protect your fingers, you can earn infection or inflammation, in any case it is not pleasant, and sometimes very painful.

HOW TO CHOOSE KNEE PADS FOR VOLLEYBALL
Volleyball knee pads are one of the most important parts of the equipment used by both professional volleyball players and amateurs. Volleyball knee pads are designed to protect the knee…

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The effectiveness of volleyball in the physical education of students
In modern society, the full development of school-age children without active physical education is practically unattainable. It was found that the lack of motor activity worsens the health of a…

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HOW TO CHOOSE CLOTHES FOR VOLLEYBALL
Many beginner volleyball players are mistaken in thinking that the old T-shirt, sweatpants and sneakers "for all occasions" are quite suitable for classes. Neglecting the right choice of equipment for…

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The effectiveness of volleyball in the physical education of students
In modern society, the full development of school-age children without active physical education is practically unattainable. It was found that the lack of motor activity worsens the health of a…

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