Stay healthy and watch volleyball
Yuri Marichev: “Dear volleyball fans, I wish you health, happiness in the new year. Only good to you. ” Andrei Voronkov: “First of all, health. The second - patience and…

Continue reading →

VOLLEYBALL AS A METHOD FOR FORMING A HEALTHY LIFESTYLE
Of course, for each of us, the basis of a good mood and well-being is a healthy lifestyle! The most important and main goal of creating a healthy and safe…

Continue reading →

Volleyball shoulder injury
Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain…

Continue reading →

team

BLOCKING IN VOLLEYBALL

A game technique in which the defending team prevents the ball from moving to its side, blocking its course with any part of the body, usually with hands transferred to the opponent’s side within the rules. That is, when blocking, the hands should not interfere with the enemy before his attack or other game action. Only front-line players are allowed to block. They can do it in one touch or in a few. Touching a block does not count as one of three touches.

LIBERO IN VOLLEYBALL

Players who cannot participate in the serve are in the block and serve, so he is on the back line, changing position with players who are advantageous to keep on the front line, for example, with a central blocker.The Libero can be replaced an unlimited number of times and at the same time not inform the judge. The shape of the libero is different from the shape of other players on the team. Continue reading

Ankle injury
Ankle injury in volleyball is the most common - almost half of the total number of injuries. Most often, such an injury occurs when landing after a jump, and on…

...

Why do we love volleyball? (part 1)
I’m not going to argue about all people in order to avoid analysis of uninteresting cases, but about many we can say with confidence - it is human nature to…

...

Jump Alert (Air Alert 3)
Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has…

...

Finger injury
Finger injury in volleyball Volleyball players injure fingers quite often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even…

...