VOLLEYBALL AS A METHOD FOR FORMING A HEALTHY LIFESTYLE
Of course, for each of us, the basis of a good mood and well-being is a healthy lifestyle! The most important and main goal of creating a healthy and safe…

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Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

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A little bit about volleyball ...
Since its “invention”, the game of volleyball is undergoing rapid development. This is reflected in the growing number of volleyball players, and in the growing number of member countries of…

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Jump Alert (Air Alert 3)

Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has undergone many changes. The course of the program was increased to fifteen weeks. They also added a new exercise, which can now be performed only three times a week. However, in the fifteenth week, the frequency still increases. These changes contributed to a more accurate exercise: on a particular day of a particular week. Thanks to the software package of this course, you can increase your jump from twenty to forty centimeters! Also, you need to adhere to proper nutrition and healthy sleep, as during any other workout.

Below are the exercises themselves: Continue reading

Interesting facts about volleyball (part 2)
The most exclusive goal of the game. In team sports, you need to score a ball into the goal, get into the ring, etc. In volleyball, you need to prevent…

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Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

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How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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RECORDS IN VOLLEYBALL
The largest score in the volleyball game according to the new scoring system - 25: 1 - was recorded on June 13, 2009 in the first and second sets of…

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