Volleyball as a sport and a means of physical education (part 1)
Game sports, including volleyball, can be considered as the highest form of sports games included in the world system of sports competitions, primarily at the level of sports of the…

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Brief rules of beach volleyball (differences from the classic)
Brief rules of beach volleyball Beach volleyball - volleyball adapted for playing on the beach. The basic principles come from classic volleyball, but the rules still have significant differences. Brief…

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Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

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sneakers

Proper Volleyball Equipment

Volleyball shoes
Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement of the body at the right speed in the right direction in most cases ensures the correctly coordinated action of the internal muscles and, as a result, the interaction of the foot and the floor. Such physical activity is considered active and “favorable,” because it is controlled by active muscles, but there is also an unfavorable passive load when external forces act on the body during that period of time when its own muscles do not have time to react to the effect. Continue reading

Volleyball as a sport and a means of physical education (part 2)
The complex nature of competitive gaming, for example, in volleyball, creates constantly changing conditions, makes it necessary to assess the situation and choose actions, as a rule, in conditions of…

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RECORDS IN VOLLEYBALL
The largest score in the volleyball game according to the new scoring system - 25: 1 - was recorded on June 13, 2009 in the first and second sets of…

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Volleyball Injuries
The other side of the sport is volleyball injuries Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due…

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Volleyball as a sport and a means of physical education (part 2)
The complex nature of competitive gaming, for example, in volleyball, creates constantly changing conditions, makes it necessary to assess the situation and choose actions, as a rule, in conditions of…

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