Volleyball as a sport and a means of physical education (part 2)
The complex nature of competitive gaming, for example, in volleyball, creates constantly changing conditions, makes it necessary to assess the situation and choose actions, as a rule, in conditions of…

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A little bit about volleyball ...
Since its “invention”, the game of volleyball is undergoing rapid development. This is reflected in the growing number of volleyball players, and in the growing number of member countries of…

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Volleyball shoulder injury
Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain…

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Jumper’s Knee – Patellar Ligament tendonitis

Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second – more frequent. The most common knee fatigue injury in volleyball players is the patellar tendonitis, which is also called the “jumper’s knee”. At first, it is characterized by pain on the insertion site or in the quadriceps tendon in the region of the superior or at the lower pole of the patella, as an option – in the area of ​​the tibial tuberosity (see figure). Then there is persistent severe pain, which is the reason for stopping sports activities, otherwise a complete rupture of the patella tendon may occur. With the “jumper’s knee”, pain can occur after physical activity, immediately with the start of the training, or immediately, but disappear as soon as the muscles warm up. Continue reading

HISTORY OF VOLLEYBALL
Volleyball is a team sport in which two teams compete on the court, separated by a net, while striving to direct the ball so that it is on the opponent’s…

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RULES OF THE VOLLEYBALL GAME
So, consider the rules of volleyball. The game is played on a rectangular area measuring 18x9 meters. The volleyball court is divided in the middle by the net. The height…

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BLOCKING IN VOLLEYBALL
A game technique in which the defending team prevents the ball from moving to its side, blocking its course with any part of the body, usually with hands transferred to…

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Why do we love volleyball? (part 1)
I’m not going to argue about all people in order to avoid analysis of uninteresting cases, but about many we can say with confidence - it is human nature to…

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