Jumper's Knee - Patellar Ligament tendonitis
Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second - more frequent. The most common knee fatigue injury in volleyball players…

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Volleyball Injuries
The other side of the sport is volleyball injuries Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due…

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Rotary cuff injuries
Rotational cuff injuries Along with the tendons of the rotational cuff, in the supraspinatal "exit" there is a subacromial sac, which on top borders two ligaments - medial-acromial and beak-acromial.…

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joint

Volleyball shoulder injury

Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain during an attack and to get rid of it completely. The second part is theoretical, which describes the principles of the shoulder cuff and how it is injured.

How I treated my sore shoulder
And so, how to treat a sore shoulder? First of all, you need to determine the cause of the pain. It is necessary to go to the doctor, do an ultrasound or MRI. Further action is necessary to rest the arm for a recovery period. If you do not remove the traumatic factor, recovery will go much more slowly. Continue reading

Jumper's Knee - Patellar Ligament tendonitis
Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second - more frequent. The most common knee fatigue injury in volleyball players…

...

RULES OF THE VOLLEYBALL GAME
So, consider the rules of volleyball. The game is played on a rectangular area measuring 18x9 meters. The volleyball court is divided in the middle by the net. The height…

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RULES OF THE VOLLEYBALL GAME
So, consider the rules of volleyball. The game is played on a rectangular area measuring 18x9 meters. The volleyball court is divided in the middle by the net. The height…

...

Rotary cuff injuries
Rotational cuff injuries Along with the tendons of the rotational cuff, in the supraspinatal "exit" there is a subacromial sac, which on top borders two ligaments - medial-acromial and beak-acromial.…

...