HOW TO CHOOSE SHOES FOR VOLLEYBALL
When choosing sneakers for volleyball, first of all pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the gym…

Continue reading →

Brief rules of beach volleyball (differences from the classic)
Brief rules of beach volleyball Beach volleyball - volleyball adapted for playing on the beach. The basic principles come from classic volleyball, but the rules still have significant differences. Brief…

Continue reading →

Brief rules of volleyball (How to play volleyball?)
volleyball how to play Volleyball is one of the most interesting team games invented by man. Not for nothing having gone to the beach you can see many circles consisting…

Continue reading →

floor

The right fall technique in volleyball

The athlete must be able to fall correctly, this ability can prevent many injuries – both minor bruises and bruises, as well as more serious fractures, dislocations and subluxations, bursitis. In general, a fall is an extreme case in volleyball and applies only if the ball cannot be taken in any other way. It is not worth it to abuse frequent falls – this is not only harmful to the body, but also will not bring good results in the game.

In volleyball, you can “correctly” fall behind the ball in two ways.

fall in volleyball Continue reading

Ukraine sensationally reached the quarter finals of the European Volleyball Championship
The men's team of Ukraine defeated the Belgian team and, thus, reached the quarter finals of the European Volleyball Championship. The game was held in Antwerp. The national team of…

...

Informative article about Volleyball
Volleyball is one of the most popular sports in the world. At the amateur level, almost a billion people on our planet are fond of him. In 1895, the American…

...

Osgood-Schlatter disease
In young athletes with their underdeveloped bone system, the bones are more supple, the cartilage is softer, and the ligaments, on the contrary, are more powerful. Therefore, if some burden…

...

Ankle injury
Ankle injury in volleyball is the most common - almost half of the total number of injuries. Most often, such an injury occurs when landing after a jump, and on…

...