The most, the most, the most volleyball
Volleyball is one of the most common sports on the planet. According to numerous ratings, one of the varieties of this game - beach volleyball, is the second most popular…

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Finger injury
Finger injury in volleyball Volleyball players injure fingers quite often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even…

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Stay healthy and watch volleyball
Yuri Marichev: “Dear volleyball fans, I wish you health, happiness in the new year. Only good to you. ” Andrei Voronkov: “First of all, health. The second - patience and…

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improve cushioning

HOW TO CHOOSE SHOES FOR VOLLEYBALL

When choosing sneakers for volleyball, first of all pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the gym floor. The pattern on the sole should be made in the form of zigzags or small unidirectional strokes. In this case, the legs will not slip on the floor.

To improve cushioning, the sole may contain helium inlays or air cylinders. Please note that volleyball sneakers should be light enough. In such shoes, the legs will not get tired, and the jumps will be faster. It is better to choose sneakers in a mesh with leather inserts, they allow the foot to “breathe” during active movements. Soft ankle pads made of foam rubber should be in the ankle area so that the boot fits tightly on the foot. Continue reading

BLOCKING IN VOLLEYBALL
A game technique in which the defending team prevents the ball from moving to its side, blocking its course with any part of the body, usually with hands transferred to…

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Volleyball is a family affair
Probably, in any sport there is no such nepotism as in volleyball. Husbands and wives, brothers and sisters, brothers and ... brothers! Fathers and sons, mothers and daughters ... This…

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Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

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Brief rules of volleyball (How to play volleyball?)
volleyball how to play Volleyball is one of the most interesting team games invented by man. Not for nothing having gone to the beach you can see many circles consisting…

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