VOLLEYBALL AS A METHOD FOR FORMING A HEALTHY LIFESTYLE
Of course, for each of us, the basis of a good mood and well-being is a healthy lifestyle! The most important and main goal of creating a healthy and safe…

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Volleyball shoulder injury
Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain…

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Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

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functionaries

Subscapular neuropathy

Innervation of the muscles of the shoulder girdle, rear view Oversaturated neuropathy as a disease is quite rare, although it can occur quite often among volleyball players. This is inflammation and the occurrence of complete or partial non-conductivity of the suprascapular nerve due to its mechanical infringement. The suprascapular nerve is a short branch of the brachial plexus with the beginning of the fifth and sixth cervical roots. This nerve extends laterally under the scapular-hyoid and trapezius muscles, then it enters the front notch of the upper edge of the scapula in the region of the suprascapular notch or notch under the scapular superior transverse ligament. Then he goes on the back side of the scapula, into the supraspinatus fossa. Then its branching appears, one branch passes through the supraspinatus muscle, and the second – through the scapular spine under the lower scapular transverse ligament into the infraspinatus fossa and the infraspinatus muscle. Continue reading

HISTORY OF VOLLEYBALL IN THE USSR

Volleyball in the USSR began to develop after the Great October Socialist Revolution. His enthusiasts and propagandists were students of art universities and art workers. In 1925, at the initiative of the games section, an asset was convened in Moscow, at which the first rules of the game in our country were adopted. In the same year, the first official volleyball competitions took place. Since 1927, the annual championship of Moscow has been held. In subsequent years, volleyball is gaining widespread development. It enjoys wide popularity not only in Moscow, but also in Ukraine, Belarus, the Far East, and the North Caucasus.

In 1932, the All-Union Volleyball Section was created, in 1948 it joined the FIVB, and in 1959 it was transformed into the USSR Volleyball Federation. Continue reading

The right fall technique in volleyball
The athlete must be able to fall correctly, this ability can prevent many injuries - both minor bruises and bruises, as well as more serious fractures, dislocations and subluxations, bursitis.…

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Volleyball forward
In modern volleyball, an attack hit becomes one of the decisive elements of the game for most teams. The most spectacular moment of any volleyball match is the attack. It…

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Brief rules of beach volleyball (differences from the classic)
Brief rules of beach volleyball Beach volleyball - volleyball adapted for playing on the beach. The basic principles come from classic volleyball, but the rules still have significant differences. Brief…

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HOW TO CHOOSE CLOTHES FOR VOLLEYBALL
Many beginner volleyball players are mistaken in thinking that the old T-shirt, sweatpants and sneakers "for all occasions" are quite suitable for classes. Neglecting the right choice of equipment for…

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