Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

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Correct serve in volleyball
In modern volleyball, especially in men's, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed: Planning Jump Power…

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HOW TO CHOOSE KNEE PADS FOR VOLLEYBALL
Volleyball knee pads are one of the most important parts of the equipment used by both professional volleyball players and amateurs. Volleyball knee pads are designed to protect the knee…

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Volleyball as a means of developing the physical qualities of university students

Physical education in a higher educational institution is a particularly significant part of the educational process, which has a positive effect on the general condition of the student’s body as a whole. This article discusses the effect of physical activity in the form of a volleyball game on the development of physical qualities of university students. Improving the ways and methods of playing volleyball is an urgent issue. That is why the purpose of the article is to consider the exercises, the implementation of which helps in preparing for the game of volleyball, thereby affecting the physical qualities of students. Continue reading

Brief rules of volleyball (How to play volleyball?)

volleyball how to play Volleyball is one of the most interesting team games invented by man. Not for nothing having gone to the beach you can see many circles consisting of those who want to hit the ball, not letting it fall. Aside, you can see 2-3 stretched nets and a bunch of people around them. These are those who have already learned to play well and decided to measure strength with others, But in order to play on the court with other teams you need to know the rules of volleyball.
There are official rules for volleyball 2016. This is a fairly large document, where a lot of information is completely unnecessary for an ordinary amateur. This article will explain the essence of the game and brief rules. Continue reading

Rotary cuff injuries

Rotational cuff injuries Along with the tendons of the rotational cuff, in the supraspinatal “exit” there is a subacromial sac, which on top borders two ligaments – medial-acromial and beak-acromial. If one of them is damaged or swollen, the so-called “pinch syndrome” or impingement syndrome occurs in this area, but this phenomenon is secondary to the actual injuries. If there is swelling or muscle hypertrophy in the supraspinatal “exit”, then the second and all subsequent movements of the athlete above the head will only lead to an increase in swelling and the appearance of reactive inflammation. As a result, bone injuries may occur, and further repetitions may even lead to rupture of the rotational cuff. Most often, injuries of the tendon of the supraspinatus muscle occur, because it is located between the acromion of the scapula and the humerus. In this case, inflammation can spread to the subacromial bag, which is a possible cause of subacromial bursitis. Continue reading

How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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Ukraine sensationally reached the quarter finals of the European Volleyball Championship
The men's team of Ukraine defeated the Belgian team and, thus, reached the quarter finals of the European Volleyball Championship. The game was held in Antwerp. The national team of…

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Brief rules of volleyball (How to play volleyball?)
volleyball how to play Volleyball is one of the most interesting team games invented by man. Not for nothing having gone to the beach you can see many circles consisting…

...

Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

...