Stay healthy and watch volleyball
Yuri Marichev: “Dear volleyball fans, I wish you health, happiness in the new year. Only good to you. ” Andrei Voronkov: “First of all, health. The second - patience and…

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Jumper's Knee - Patellar Ligament tendonitis
Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second - more frequent. The most common knee fatigue injury in volleyball players…

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RECORDS IN VOLLEYBALL
The largest score in the volleyball game according to the new scoring system - 25: 1 - was recorded on June 13, 2009 in the first and second sets of…

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Rotary cuff injuries

Rotational cuff injuries Along with the tendons of the rotational cuff, in the supraspinatal “exit” there is a subacromial sac, which on top borders two ligaments – medial-acromial and beak-acromial. If one of them is damaged or swollen, the so-called “pinch syndrome” or impingement syndrome occurs in this area, but this phenomenon is secondary to the actual injuries. If there is swelling or muscle hypertrophy in the supraspinatal “exit”, then the second and all subsequent movements of the athlete above the head will only lead to an increase in swelling and the appearance of reactive inflammation. As a result, bone injuries may occur, and further repetitions may even lead to rupture of the rotational cuff. Most often, injuries of the tendon of the supraspinatus muscle occur, because it is located between the acromion of the scapula and the humerus. In this case, inflammation can spread to the subacromial bag, which is a possible cause of subacromial bursitis. Continue reading

Proper Volleyball Equipment

Volleyball shoes
Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement of the body at the right speed in the right direction in most cases ensures the correctly coordinated action of the internal muscles and, as a result, the interaction of the foot and the floor. Such physical activity is considered active and “favorable,” because it is controlled by active muscles, but there is also an unfavorable passive load when external forces act on the body during that period of time when its own muscles do not have time to react to the effect. Continue reading

Japanese researchers have developed a robot trainer for volleyball players
Japanese researchers from the University of Tsukuba and the Japanese Volleyball Association created robots with three pairs of hands for training volleyball players, reports Popular Mechanics “Training bots are three…

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RULES OF THE VOLLEYBALL GAME
So, consider the rules of volleyball. The game is played on a rectangular area measuring 18x9 meters. The volleyball court is divided in the middle by the net. The height…

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The most, the most, the most volleyball
Volleyball is one of the most common sports on the planet. According to numerous ratings, one of the varieties of this game - beach volleyball, is the second most popular…

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Finger injury
Finger injury in volleyball Volleyball players injure fingers quite often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even…

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