Japanese researchers have developed a robot trainer for volleyball players
Japanese researchers from the University of Tsukuba and the Japanese Volleyball Association created robots with three pairs of hands for training volleyball players, reports Popular Mechanics “Training bots are three…

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How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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The right fall technique in volleyball
The athlete must be able to fall correctly, this ability can prevent many injuries - both minor bruises and bruises, as well as more serious fractures, dislocations and subluxations, bursitis.…

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Jumper’s Knee – Patellar Ligament tendonitis

Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second – more frequent. The most common knee fatigue injury in volleyball players is the patellar tendonitis, which is also called the “jumper’s knee”. At first, it is characterized by pain on the insertion site or in the quadriceps tendon in the region of the superior or at the lower pole of the patella, as an option – in the area of ​​the tibial tuberosity (see figure). Then there is persistent severe pain, which is the reason for stopping sports activities, otherwise a complete rupture of the patella tendon may occur. With the “jumper’s knee”, pain can occur after physical activity, immediately with the start of the training, or immediately, but disappear as soon as the muscles warm up. Continue reading

The right fall technique in volleyball

The athlete must be able to fall correctly, this ability can prevent many injuries – both minor bruises and bruises, as well as more serious fractures, dislocations and subluxations, bursitis. In general, a fall is an extreme case in volleyball and applies only if the ball cannot be taken in any other way. It is not worth it to abuse frequent falls – this is not only harmful to the body, but also will not bring good results in the game.

In volleyball, you can “correctly” fall behind the ball in two ways.

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RULES OF THE VOLLEYBALL GAME
So, consider the rules of volleyball. The game is played on a rectangular area measuring 18x9 meters. The volleyball court is divided in the middle by the net. The height…

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A little bit about volleyball ...
Since its “invention”, the game of volleyball is undergoing rapid development. This is reflected in the growing number of volleyball players, and in the growing number of member countries of…

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The most, the most, the most volleyball
Volleyball is one of the most common sports on the planet. According to numerous ratings, one of the varieties of this game - beach volleyball, is the second most popular…

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Brief rules of volleyball (How to play volleyball?)
volleyball how to play Volleyball is one of the most interesting team games invented by man. Not for nothing having gone to the beach you can see many circles consisting…

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