Why do we love volleyball? (part 2)
What's next? And then the pitching reception becomes so good, and the point guard's skill grows to such a level that you can already organize variety in attacks: attack not…

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HOW TO CHOOSE SHOES FOR VOLLEYBALL
When choosing sneakers for volleyball, first of all pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the gym…

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How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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difficult

The most, the most, the most volleyball

Volleyball is one of the most common sports on the planet. According to numerous ratings, one of the varieties of this game – beach volleyball, is the second most popular sport in the world after the king of sports (but this is a rather controversial statement, so let’s not focus on it). Volleyball has earned such popularity due to the exciting gameplay and low-cost requirements for material and technical base. Initially, volleyball was called “Minton”, but later it was decided to replace the name of the game with a more harmonious name. In volleyball there are many records, achievements and interesting facts, which we present to your attention.

MOST large number of spectators at the match
The record number of spectators at the volleyball match was registered in 1983 at a friendly match between the national teams of the USSR and Brazil. Continue reading

Jumper’s Knee – Patellar Ligament tendonitis

Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second – more frequent. The most common knee fatigue injury in volleyball players is the patellar tendonitis, which is also called the “jumper’s knee”. At first, it is characterized by pain on the insertion site or in the quadriceps tendon in the region of the superior or at the lower pole of the patella, as an option – in the area of ​​the tibial tuberosity (see figure). Then there is persistent severe pain, which is the reason for stopping sports activities, otherwise a complete rupture of the patella tendon may occur. With the “jumper’s knee”, pain can occur after physical activity, immediately with the start of the training, or immediately, but disappear as soon as the muscles warm up. Continue reading

Correct serve in volleyball

In modern volleyball, especially in men’s, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed:

Planning
Jump Power
proper serve of the ball in volleyball

Before completing each service, whether power or planning, the player must:

completely concentrate on the performance of this element, for which it is safe to rush to the place of filing without haste, decide on how and where to serve. Continue reading

RECORDS IN VOLLEYBALL
The largest score in the volleyball game according to the new scoring system - 25: 1 - was recorded on June 13, 2009 in the first and second sets of…

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HOW TO CHOOSE KNEE PADS FOR VOLLEYBALL
Volleyball knee pads are one of the most important parts of the equipment used by both professional volleyball players and amateurs. Volleyball knee pads are designed to protect the knee…

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Volleyball Injuries
The other side of the sport is volleyball injuries Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due…

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VOLLEYBALL AS A METHOD FOR FORMING A HEALTHY LIFESTYLE
Of course, for each of us, the basis of a good mood and well-being is a healthy lifestyle! The most important and main goal of creating a healthy and safe…

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