Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain during an attack and to get rid of it completely. The second part is theoretical, which describes the principles of the shoulder cuff and how it is injured.
How I treated my sore shoulder
And so, how to treat a sore shoulder? First of all, you need to determine the cause of the pain. It is necessary to go to the doctor, do an ultrasound or MRI. Further action is necessary to rest the arm for a recovery period. If you do not remove the traumatic factor, recovery will go much more slowly. Continue reading
Volleyball players injure their fingers very often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even with professionals.
Novice athletes injure their fingers even with a simple pass or ball. Finger injuries are primarily sprains, fractures and dislocations of the fingers. It is not possible to accurately track the statistics of finger injuries in volleyball due to the fact that the athlete does not stop the game with a finger injury, but continues to play, fixing the injured finger, for example, with a band-aid. Continue reading