Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain during an attack and to get rid of it completely. The second part is theoretical, which describes the principles of the shoulder cuff and how it is injured.
How I treated my sore shoulder
And so, how to treat a sore shoulder? First of all, you need to determine the cause of the pain. It is necessary to go to the doctor, do an ultrasound or MRI. Further action is necessary to rest the arm for a recovery period. If you do not remove the traumatic factor, recovery will go much more slowly. Continue reading
Volleyball in the USSR began to develop after the Great October Socialist Revolution. His enthusiasts and propagandists were students of art universities and art workers. In 1925, at the initiative of the games section, an asset was convened in Moscow, at which the first rules of the game in our country were adopted. In the same year, the first official volleyball competitions took place. Since 1927, the annual championship of Moscow has been held. In subsequent years, volleyball is gaining widespread development. It enjoys wide popularity not only in Moscow, but also in Ukraine, Belarus, the Far East, and the North Caucasus.
In 1932, the All-Union Volleyball Section was created, in 1948 it joined the FIVB, and in 1959 it was transformed into the USSR Volleyball Federation. Continue reading