In modern society, the full development of school-age children without active physical education is practically unattainable. It was found that the lack of motor activity worsens the health of a growing human body, weakens its defenses, and does not provide full-fledged physical development.
Purpose of the study. Analysis of physical education classes dedicated to volleyball.
Object of study. Physical education lessons, sections, testing, competitions dedicated to volleyball.
Subject of study. Knowledge, skills of students involved in volleyball.
The methodological basis for the work was Laws and other normative acts, programs, works and articles of leading scientists and specialists. Continue reading
Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has undergone many changes. The course of the program was increased to fifteen weeks. They also added a new exercise, which can now be performed only three times a week. However, in the fifteenth week, the frequency still increases. These changes contributed to a more accurate exercise: on a particular day of a particular week. Thanks to the software package of this course, you can increase your jump from twenty to forty centimeters! Also, you need to adhere to proper nutrition and healthy sleep, as during any other workout.
Below are the exercises themselves: Continue reading
Brief rules of beach volleyball Beach volleyball – volleyball adapted for playing on the beach. The basic principles come from classic volleyball, but the rules still have significant differences.
Brief rules of beach volleyball (the main differences between beach volleyball and classic):
Area. The playground is naturally sand. Sand depth – at least 40cm. The field is smaller than in classic volleyball. The size of the site is 8x8m. (In the classic 9×9).
differences of beach volleyball from the classic
The players. There are always 2 players on the beach volleyball field. Continue reading