Finger injury
Finger injury in volleyball Volleyball players injure fingers quite often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even…

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Ankle injury
Ankle injury in volleyball is the most common - almost half of the total number of injuries. Most often, such an injury occurs when landing after a jump, and on…

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Jump Alert (Air Alert 3)
Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has…

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Volleyball as a means of improving work with students

Volleyball as a means of improving work with students. Health as a category of being is the most important priority in life all over the world (A.V. Vekhov, 2001). If other values ​​of being (education, life, material well-being, etc.) are forced to take care of, then the attitude to health is formed as an element of national culture. Unfortunately, in our country, health is perceived as something given, and in case of violation of health, responsibility for its restoration is usually blamed on others. V. Halikov and G. Halikova (2013) note that the state of health of children and adolescents according to official data continues to deteriorate. The indicator of the total incidence of children aged 15 years in 2015 compared with 2014 increased by 14.3%. An increase in the incidence rate is noted for all classes of diseases. Continue reading

RULES OF THE VOLLEYBALL GAME

So, consider the rules of volleyball. The game is played on a rectangular area measuring 18×9 meters. The volleyball court is divided in the middle by the net. The height of the net for men is 2.43 m, for women – 2.24 m. The game is played with a spherical ball with a circle of 65–67 cm, weighing 260–280 g.

Each of the two teams can have up to 14 players, 6 players can be on the field at any given time. The goal of the game is to finish off the ball to the floor with an attacking strike, that is, to the playing surface of the opponent’s court, or make him make a mistake. The game begins by introducing the ball into the game using a serve according to the draw.
After putting the ball into the game with a serve and a successful rally, the service goes to the team that won the point. The area by the number of players is conditionally divided into 6 zones. Continue reading

HOW TO CHOOSE KNEE PADS FOR VOLLEYBALL
Volleyball knee pads are one of the most important parts of the equipment used by both professional volleyball players and amateurs. Volleyball knee pads are designed to protect the knee…

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Finger injury
Finger injury in volleyball Volleyball players injure fingers quite often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even…

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HOW TO CHOOSE SHOES FOR VOLLEYBALL
When choosing sneakers for volleyball, first of all pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the gym…

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Interesting facts about volleyball (part 1)
Volleyball is a popular sport. Spread due to the dynamic gameplay and affordable material and technical base. Many interesting facts about volleyball will expand knowledge of the game and take…

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