Jumper's Knee - Patellar Ligament tendonitis
Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second - more frequent. The most common knee fatigue injury in volleyball players…

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Informative article about Volleyball
Volleyball is one of the most popular sports in the world. At the amateur level, almost a billion people on our planet are fond of him. In 1895, the American…

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HOW TO TAPE FINGERS
Volleyball players injure their fingers very often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even with professionals. Novice…

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ambiguous choice

Stay healthy and watch volleyball

Yuri Marichev: “Dear volleyball fans, I wish you health, happiness in the new year. Only good to you. ”

Andrei Voronkov: “First of all, health. The second – patience and self-confidence, confidence that our country is on its course. Try to avoid doubt about what we are doing. As in sports. ”
Alexei Verbov missed the World Cup due to an injury, he recovered for a long time, returning to the site closer to winter. The return turned out to be very successful – Alexey excellently held the “Final Six” of the Russian Cup, together with Kazan “Zenith” winning first place. Kazan is in a great mood for the New Year, and Aleksey Verbov, especially for the “Championship”, recalls the most unusual meeting of the New Year: “I first got into the Russian team on the eve of the new 2004. Continue reading

Jump Alert (Air Alert 3)

Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has undergone many changes. The course of the program was increased to fifteen weeks. They also added a new exercise, which can now be performed only three times a week. However, in the fifteenth week, the frequency still increases. These changes contributed to a more accurate exercise: on a particular day of a particular week. Thanks to the software package of this course, you can increase your jump from twenty to forty centimeters! Also, you need to adhere to proper nutrition and healthy sleep, as during any other workout.

Below are the exercises themselves: Continue reading

How to increase your training load

Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in loads is not understood one-sidedly, in the sense of only physical exertion, but also includes increased requirements for technical, tactical and moral-volitional training. In the practical implementation of this principle, it is important that the loads constantly increase, since if the load is the same, work becomes habitual and only recovery processes take place in the body. With a constant increase in physical activity, in addition to recovery processes, there will be processes to increase health. In sports, this means improving athletic performance. Continue reading

Finger injury
Finger injury in volleyball Volleyball players injure fingers quite often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even…

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Jumper's Knee - Patellar Ligament tendonitis
Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second - more frequent. The most common knee fatigue injury in volleyball players…

...

Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

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Informative article about Volleyball
Volleyball is one of the most popular sports in the world. At the amateur level, almost a billion people on our planet are fond of him. In 1895, the American…

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