Probably, in any sport there is no such nepotism as in volleyball. Husbands and wives, brothers and sisters, brothers and … brothers! Fathers and sons, mothers and daughters … This we are not talking about uncles and cousins, and this also happens, by the way. The specifics and requirements of the game bring together. There are families who have more than one Olympic gold and medals from world championships on a common shelf for cups and medals – couples or family dynasties from other sports can hardly boast of this. Their phenomenon is that they are not talented alone. Someone from the cradle is training hand in hand, someone has found a soul mate in the gym. Today we will talk about the most famous volleyball families and even entire dynasties. Continue reading
Of course, for each of us, the basis of a good mood and well-being is a healthy lifestyle! The most important and main goal of creating a healthy and safe lifestyle is to find and search for the right means of preserving and strengthening the health of children, as well as adolescents, creating more favorable conditions for forming their attitude to a healthy lifestyle as one of the main ways to achieve success. The effectiveness of raising and educating children and adolescents depends on their health. And health, as you know, is a very important factor in working capacity. Particular attention is paid to the fact that at present, the younger generation is characterized by a decrease in motor activity and the harmonious development of a growing organism, which, of course, is directly related to the emergence of many new technologies. This is the reason today that young people are increasingly suffering from various types of diseases. Continue reading
Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has undergone many changes. The course of the program was increased to fifteen weeks. They also added a new exercise, which can now be performed only three times a week. However, in the fifteenth week, the frequency still increases. These changes contributed to a more accurate exercise: on a particular day of a particular week. Thanks to the software package of this course, you can increase your jump from twenty to forty centimeters! Also, you need to adhere to proper nutrition and healthy sleep, as during any other workout.
Below are the exercises themselves: Continue reading