The effectiveness of volleyball in the physical education of students
In modern society, the full development of school-age children without active physical education is practically unattainable. It was found that the lack of motor activity worsens the health of a…

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HOW TO CHOOSE A VOLLEYBALL NET
Modern volleyball nets are made according to the "no-knot" technology, from synthetic fiber (usually polypropylene) in a special way woven into durable threads. By the way, the thicker the thread…

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Why do we love volleyball? (part 2)
What's next? And then the pitching reception becomes so good, and the point guard's skill grows to such a level that you can already organize variety in attacks: attack not…

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absorb moisture

Volleyball

Volleyball is a fairly common sport not only in Ukraine, but throughout the world. It is very popular due to its availability. Firstly, this is one of those sports that not only men but also women love to play, unlike football, basketball hockey. Secondly, you don’t need to have special equipment, for amateurs it’s enough to have a volleyball, and for example, on the beach you don’t even need a net, and at least a few partners, which will not be a problem during the beach season, because many will immediately appear. In the third in the summer, you can easily find a suitable venue in the stadium or in the courtyard, and in the winter, as a last resort, if all the free time in the sports complexes was taken apart, then it’s realistic to find a gym at the school and arrange with a physical instructor or director. Now in Ukraine it is widely practiced. Continue reading

Osgood-Schlatter disease

In young athletes with their underdeveloped bone system, the bones are more supple, the cartilage is softer, and the ligaments, on the contrary, are more powerful. Therefore, if some burden in an adult athlete leads to a rupture of the tendon or ligament, then in a junior a similar burden can cause a fracture of the apophysis or pineal gland. If the treatment is not carried out correctly, there will be a violation of bone development – Osgood-Schlatter disease. This disease was first described at the very beginning of the 20th century. It occurs most often in boys aged 11 to 15 years. The reason is the injury (rupture) of the patella ligament in the area where the ligament is attached to the tuberosity of the tibia. Symptoms of the disease are pain and some localized swelling of the soft tissue. Continue reading

Volleyball players back injuries

Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of the vertebral arch in the area between the joints or in the area of ​​the leg of the vertebral arch. This condition is called spondylolysis. It can occur in those sportsmen who perform intense extension in the lower back, as well as twisting. Another option – the athlete is subjected to excessive axial load. During the game, spondylolysis can occur during feeding and attack.

Spondylolysis followed by spondylolisthesis Chronic spondylolysis can occur with excessive physical exertion if there is a malnutrition of bone tissue and vertebral dysplasia. Continue reading

RECORDS IN VOLLEYBALL
The largest score in the volleyball game according to the new scoring system - 25: 1 - was recorded on June 13, 2009 in the first and second sets of…

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How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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Why do we love volleyball? (part 2)
What's next? And then the pitching reception becomes so good, and the point guard's skill grows to such a level that you can already organize variety in attacks: attack not…

...

How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

...