HOW TO CHOOSE A VOLLEYBALL BALL
A modern volleyball is a spherical frame - a camera with six panels of artificial or genuine leather stretched over it, three sections each. In the course of development of…

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Volleyball Injuries
The other side of the sport is volleyball injuries Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due…

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Volleyball as a means of developing the physical qualities of university students
Physical education in a higher educational institution is a particularly significant part of the educational process, which has a positive effect on the general condition of the student’s body as…

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Monthly Archives: July 2019

How to increase your training load

Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in loads is not understood one-sidedly, in the sense of only physical exertion, but also includes increased requirements for technical, tactical and moral-volitional training. In the practical implementation of this principle, it is important that the loads constantly increase, since if the load is the same, work becomes habitual and only recovery processes take place in the body. With a constant increase in physical activity, in addition to recovery processes, there will be processes to increase health. In sports, this means improving athletic performance. Continue reading

Brief rules of beach volleyball (differences from the classic)

Brief rules of beach volleyball Beach volleyball – volleyball adapted for playing on the beach. The basic principles come from classic volleyball, but the rules still have significant differences.

Brief rules of beach volleyball (the main differences between beach volleyball and classic):

Area. The playground is naturally sand. Sand depth – at least 40cm. The field is smaller than in classic volleyball. The size of the site is 8x8m. (In the classic 9×9).
differences of beach volleyball from the classic
The players. There are always 2 players on the beach volleyball field. Continue reading

Correct serve in volleyball
In modern volleyball, especially in men's, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed: Planning Jump Power…

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Jump Alert (Air Alert 3)
Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has…

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Informative article about Volleyball
Volleyball is one of the most popular sports in the world. At the amateur level, almost a billion people on our planet are fond of him. In 1895, the American…

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Volleyball as a sport and a means of physical education (part 2)
The complex nature of competitive gaming, for example, in volleyball, creates constantly changing conditions, makes it necessary to assess the situation and choose actions, as a rule, in conditions of…

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