How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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Correct serve in volleyball
In modern volleyball, especially in men's, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed: Planning Jump Power…

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Volleyball Injuries
The other side of the sport is volleyball injuries Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due…

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HOW TO TAPE FINGERS

Volleyball players injure their fingers very often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even with professionals.

Novice athletes injure their fingers even with a simple pass or ball. Finger injuries are primarily sprains, fractures and dislocations of the fingers. It is not possible to accurately track the statistics of finger injuries in volleyball due to the fact that the athlete does not stop the game with a finger injury, but continues to play, fixing the injured finger, for example, with a band-aid.

Any finger joint can be injured. The most unpleasant thing – when the metacarpophalangeal joint is injured – it is not so easy to fix it, and the athlete is forced to take a break in the game. The cause of such an injury is a blow to the straightened finger with displacement of the bones and damage to the collateral ligaments. Sometimes such an injury leads to a dislocation in this joint or an injury to the tendon of the flexor muscle of the finger.

Treatment of an injured finger begins with a mandatory x-ray to rule out a fracture. Sometimes it’s enough just to fix the damaged joint with a tape or plaster, for more serious injuries (torn ligaments or tendons, fractures), iron or plastic tires or spacers are needed. Many volleyball players before the game tap their fingers in advance for prevention.

Wrap your fingers with a regular tissue patch, which can be bought at a pharmacy. With a strong blow, the skin can be damaged (there will be a crack through which blood can go). If you do not protect your fingers, you can earn infection or inflammation, in any case it is not pleasant, and sometimes very painful.

In Japan, tested a volleyball robot
Specialists from Tsukuba University built and tested a robotic training complex for volleyball players The device consists of three pairs of robotic manipulators that move from side to side under…

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INTERESTING FACTS ABOUT VOLLEYBALL
There are many varieties of volleyball, branching from the main sport. This is mini-volleyball, beach volleyball, park volleyball, kerntball, pionerball. In kertball, unlike ordinary volleyball, the net is replaced by…

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HISTORY OF VOLLEYBALL IN THE USSR
Volleyball in the USSR began to develop after the Great October Socialist Revolution. His enthusiasts and propagandists were students of art universities and art workers. In 1925, at the initiative…

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HOW TO TAPE FINGERS
Volleyball players injure their fingers very often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even with professionals. Novice…

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