The effectiveness of volleyball in the physical education of students
In modern society, the full development of school-age children without active physical education is practically unattainable. It was found that the lack of motor activity worsens the health of a…

Continue reading →

Volleyball as a sport and a means of physical education (part 1)
Game sports, including volleyball, can be considered as the highest form of sports games included in the world system of sports competitions, primarily at the level of sports of the…

Continue reading →

Volleyball shoulder injury
Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain…

Continue reading →

Brief rules of volleyball (How to play volleyball?)

volleyball how to play Volleyball is one of the most interesting team games invented by man. Not for nothing having gone to the beach you can see many circles consisting of those who want to hit the ball, not letting it fall. Aside, you can see 2-3 stretched nets and a bunch of people around them. These are those who have already learned to play well and decided to measure strength with others, But in order to play on the court with other teams you need to know the rules of volleyball.
There are official rules for volleyball 2016. This is a fairly large document, where a lot of information is completely unnecessary for an ordinary amateur. This article will explain the essence of the game and brief rules.

What is volleyball and how to play it?
First of all, volleyball needs a playground. This field is 9x18m divided in the middle by a grid. The upper edge of the net in men is 2.43 m. For women – 2.24m.
According to the rules of classic volleyball, 2 teams of 6 people play on the court. But the game will not be less interesting if you start playing 5 on 5 or 4 on 4.
The essence of the game is to land the ball in the opponent’s court, while the ball can not be caught, it can only be repelled.
For each landing, 1 point is given. For each mistake, 1 point to the opposite team. The first team to win is 25 points, and with a score of 24-24, the game is played up to 2 points apart (26-24, 27-25, etc.)

Brief Volleyball Rules
The game begins with a pitch. To serve, the player goes beyond the back line and hits the ball so that it flies through the net to the opponent and enters the field.
Errors:

The player stepped on the field
The player went out of the sideline.
The player didn’t turn in turn (in volleyball everyone serves in turn)
brief rules of volleyball

The task of the opposing team to hit the ball and send it to the opposite field in no more than 3 touches. (Exception – block1 is not considered a touch)

Errors:

The player touched the net.
The player touched the ball with the antenna
A player steps onto an opponent’s court
The team made 4 or more touches
The player hit the ball 2 times in a row
The player hit or throws the ball out. did not hit the opponent’s field
The player played a ball that crossed the net line and is completely at the opponent
After each goal scored, the team gains the right to serve and moves clockwise to complete the transition. In volleyball, it is also forbidden to block or attack the opponent.

brief rules of volleyball1 – Blocking – a technical element of the game of volleyball, used to counteract the opponent’s attacking blows, which consists in blocking the ball’s flight path by jumping and putting hands above the net.

Volleyball as a sport and a means of physical education (part 2)
The complex nature of competitive gaming, for example, in volleyball, creates constantly changing conditions, makes it necessary to assess the situation and choose actions, as a rule, in conditions of…

...

Interesting facts about volleyball (part 2)
The most exclusive goal of the game. In team sports, you need to score a ball into the goal, get into the ring, etc. In volleyball, you need to prevent…

...

Volleyball as a means of developing the physical qualities of university students
Physical education in a higher educational institution is a particularly significant part of the educational process, which has a positive effect on the general condition of the student’s body as…

...

Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

...