RULES OF THE VOLLEYBALL GAME
So, consider the rules of volleyball. The game is played on a rectangular area measuring 18x9 meters. The volleyball court is divided in the middle by the net. The height…

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The effectiveness of volleyball in the physical education of students
In modern society, the full development of school-age children without active physical education is practically unattainable. It was found that the lack of motor activity worsens the health of a…

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New volleyball scoring formulas
Vladimir G1ATKIN, senior coach of the USSR team. The tournament for the FIVB Cup in Seoul was held with a significant innovation: if after the usual four games it came…

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How to increase your training load

Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in loads is not understood one-sidedly, in the sense of only physical exertion, but also includes increased requirements for technical, tactical and moral-volitional training. In the practical implementation of this principle, it is important that the loads constantly increase, since if the load is the same, work becomes habitual and only recovery processes take place in the body. With a constant increase in physical activity, in addition to recovery processes, there will be processes to increase health. In sports, this means improving athletic performance. It should be borne in mind that changes in the human body do not occur quickly and abruptly, but gradually, so you need to increase the requirements in accordance with the capabilities of those involved.

Against the background of a gradual increase in requirements, periodically maximum tasks for this athlete should be applied for difficulty. For example, working to increase the jumping stamina of a volleyball player and gradually increasing the number of jumping exercises, special increased standards or extended training games are introduced with the task of using more techniques in the jump. The most difficult tasks are given subject to careful medical supervision.

Brief rules of volleyball (How to play volleyball?)
volleyball how to play Volleyball is one of the most interesting team games invented by man. Not for nothing having gone to the beach you can see many circles consisting…

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ARTICLE ABOUT VOLLEYBALL
The next World Volleyball Championship for men will be held in Russia, and our athletes are simply obliged to show decent results there. Since the game of volleyball, originally called…

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Brief rules of beach volleyball (differences from the classic)
Brief rules of beach volleyball Beach volleyball - volleyball adapted for playing on the beach. The basic principles come from classic volleyball, but the rules still have significant differences. Brief…

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Interesting facts about volleyball (part 1)
Volleyball is a popular sport. Spread due to the dynamic gameplay and affordable material and technical base. Many interesting facts about volleyball will expand knowledge of the game and take…

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