RULES OF THE VOLLEYBALL GAME
So, consider the rules of volleyball. The game is played on a rectangular area measuring 18x9 meters. The volleyball court is divided in the middle by the net. The height…

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Volleyball
Volleyball is a fairly common sport not only in Ukraine, but throughout the world. It is very popular due to its availability. Firstly, this is one of those sports that…

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Stay healthy and watch volleyball
Yuri Marichev: “Dear volleyball fans, I wish you health, happiness in the new year. Only good to you. ” Andrei Voronkov: “First of all, health. The second - patience and…

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HOW TO CHOOSE CLOTHES FOR VOLLEYBALL

Many beginner volleyball players are mistaken in thinking that the old T-shirt, sweatpants and sneakers “for all occasions” are quite suitable for classes.

Neglecting the right choice of equipment for volleyball, you risk getting numerous microtrauma, not using your potential by 100%, and also worsen the general state of your health. And recalling the allegations that sport is good for health, you should always remember the caveat: with the right clothes, shoes and equipment.

By gender, clothes for playing volleyball are not very different. For both men and women, it is necessary to choose a T-shirt or T-shirt and shorts or sports pants made of soft fabric. But there are some features of choice in an indoor hall. You need to understand that a comfortable air temperature is maintained in the indoor hall, therefore, there is no need to choose a warm version of clothes.

But, unlike beach volleyball, you should still wear a T-shirt or t-shirt. In the absence of sun and wind, the shirt will save you from the accumulation of fluid on the skin as a result of sweating. Otherwise, the same rules for the selection of sportswear apply as for any sport.

HOW TO CHOOSE A VOLLEYBALL NET
Modern volleyball nets are made according to the "no-knot" technology, from synthetic fiber (usually polypropylene) in a special way woven into durable threads. By the way, the thicker the thread…

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Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

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Japanese researchers have developed a robot trainer for volleyball players
Japanese researchers from the University of Tsukuba and the Japanese Volleyball Association created robots with three pairs of hands for training volleyball players, reports Popular Mechanics “Training bots are three…

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Volleyball shoulder injury
Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain…

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