Volleyball as a sport and a means of physical education (part 2)
The complex nature of competitive gaming, for example, in volleyball, creates constantly changing conditions, makes it necessary to assess the situation and choose actions, as a rule, in conditions of…

Continue reading →

HISTORY OF VOLLEYBALL IN THE USSR
Volleyball in the USSR began to develop after the Great October Socialist Revolution. His enthusiasts and propagandists were students of art universities and art workers. In 1925, at the initiative…

Continue reading →

Volleyball as a means of improving work with students
Volleyball as a means of improving work with students. Health as a category of being is the most important priority in life all over the world (A.V. Vekhov, 2001). If…

Continue reading →

Proper Volleyball Equipment

Volleyball shoes
Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement of the body at the right speed in the right direction in most cases ensures the correctly coordinated action of the internal muscles and, as a result, the interaction of the foot and the floor. Such physical activity is considered active and “favorable,” because it is controlled by active muscles, but there is also an unfavorable passive load when external forces act on the body during that period of time when its own muscles do not have time to react to the effect. Most often, this latency period (delay time) is approximately 30 milliseconds, but they are often enough to cause injury, especially if the external load was of high intensity.

To prevent such adverse passive loads, the volleyball player must choose the right shoes. Most suitable for playing volleyball shoes with soft soles. Special shock absorbing insoles are also used, they are very effective in preventing injuries, but only one tenth of all volleyball players in the world use them.

volleyball sneakers

The most popular manufacturers of volleyball shoes are Asics and Mizuno. But going to the Super League match between the Zenit-Kazan and Lokomotiv-Belogorye volleyball clubs, one can notice a tendency that professional players choose not the generally recognized volleyball sneakers, but Nike’s Zaoken basketball shoes.

Volleyball Nike Basketball Sneakers

Elbow and knee pads
Knee pads and elbow pieces are the most effective tool for the prevention of hemobursitis of the elbow, pre-patella, knee surface and knee infrapatellar bags. Special studies have not been officially conducted, but, as reported by most coaches and team medics, almost 99% of all volleyball players in the world, both professional and amateur, use knee pads, but elbow pieces are an extremely rare element in volleyball equipment.

A little bit about volleyball ...
Since its “invention”, the game of volleyball is undergoing rapid development. This is reflected in the growing number of volleyball players, and in the growing number of member countries of…

...

Osgood-Schlatter disease
In young athletes with their underdeveloped bone system, the bones are more supple, the cartilage is softer, and the ligaments, on the contrary, are more powerful. Therefore, if some burden…

...

Brief rules of volleyball (How to play volleyball?)
volleyball how to play Volleyball is one of the most interesting team games invented by man. Not for nothing having gone to the beach you can see many circles consisting…

...

Volleyball as a sport and a means of physical education (part 2)
The complex nature of competitive gaming, for example, in volleyball, creates constantly changing conditions, makes it necessary to assess the situation and choose actions, as a rule, in conditions of…

...