VOLLEYBALL AS A METHOD FOR FORMING A HEALTHY LIFESTYLE
Of course, for each of us, the basis of a good mood and well-being is a healthy lifestyle! The most important and main goal of creating a healthy and safe lifestyle is to find and search for the right means of preserving and strengthening the health of children, as well as adolescents, creating more favorable conditions for forming their attitude to a healthy lifestyle as one of the main ways to achieve success. The effectiveness of raising and educating children and adolescents depends on their health. And health, as you know, is a very important factor in working capacity. Particular attention is paid to the fact that at present, the younger generation is characterized by a decrease in motor activity and the harmonious development of a growing organism, which, of course, is directly related to the emergence of many new technologies. This is the reason today that young people are increasingly suffering from various types of diseases.
Purpose of work: To establish how such a sport as volleyball affects a person’s healthy lifestyle. Introducing students to volleyball.
Objectives: In this paper I will explore volleyball as a sport, try to find out how much the art of volleyball is developed today. My main task remains to find out how actively volleyball is used today as a means of improving health, stamina of the younger generation during the educational process, including physical education lessons and extracurricular activities.
Method: As a method for solving the tasks I set, I analyzed the existing scientific articles on my chosen topic. And also used Internet resources.
Volleyball is one of the most affordable sports, which is an excellent means of introducing young people to regular physical education and sports, and active recreation. This game brings together peers and people of different generations. Another important feature of the game is the variety of motor actions, which have an active effect not only on all muscle groups, organs and physiological systems, but also on moral-volitional qualities. The need to agree with the established rules of the game has a great impact on the human psyche. While on the court, players experience a spirit of competition. A game with a victory, as you know, causes a storm of positive emotions.
How developed is volleyball today? The priority in creating volleyball belongs to William Morgan, a physical education teacher at a college in the United States.  The game has been familiar to most of us since childhood, so it’s not difficult to interest the guys. And yet, a very important point: volleyball is one of the most exciting, mass sports. Volleyball is distinguished by its rich and varied motor content. In order to play volleyball, you must be able to run fast, jump high. Instantly change direction and speed, possess strength and dexterity, and endurance. The game of volleyball has become not only purely sports, but also carries out the development of volleyball as a game for the sake of relaxation, playing volleyball has become a means of spending leisure time, maintaining health and restoring health.
Volleyball lessons have a positive effect on the work of the cardiovascular and respiratory systems, strengthen the skeletal system, develop joint mobility, increase muscle strength and elasticity. Constant interaction with the ball helps to improve deep and peripheral vision, accuracy and orientation in c. An instant reaction to visual and auditory signals develops.
What are the best qualities of a game based on? Each game has a specific goal, striving to achieve which its participants have the opportunity to creatively show their capabilities, their inner “I” and generally evaluate their strength. In volleyball, everyone can show the best character traits, natural abilities, develop their own, unique individual style of play, find a creative solution to standard problems. The game of volleyball requires those involved in the maximum manifestation of physical abilities, strong-willed efforts and the ability to use the acquired skills, as well as the ability to save them. Positive emotions are shown: cheerfulness, vitality, desire to win. A sense of responsibility develops, as each of the players fulfills a specific mission in this game. The spirit of the team and the speed of decision-making is the basis on which the whole game is built. Due to its emotionality, playing volleyball is not only a means of physical development, but also active recreation.
The peculiarity of the game of volleyball is in simple equipment: a small area, net, ball. The rules of the game of volleyball contain the need to maintain the ball in the air and, passing it to each other, to provide a more comfortable position, include various short runs, jumps, jumps, taking the ball near the floor.