INTERESTING FACTS ABOUT VOLLEYBALL
There are many varieties of volleyball, branching from the main sport. This is mini-volleyball, beach volleyball, park volleyball, kerntball, pionerball. In kertball, unlike ordinary volleyball, the net is replaced by…

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How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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HISTORY OF VOLLEYBALL
Volleyball is a team sport in which two teams compete on the court, separated by a net, while striving to direct the ball so that it is on the opponent’s…

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Informative article about Volleyball

Volleyball is one of the most popular sports in the world. At the amateur level, almost a billion people on our planet are fond of him. In 1895, the American physical education teacher William J. Morgan announced the invention of a new game – Minton (which was later renamed volleyball), its rules were published 2 years later. Of course, these rules have changed many times so that volleyball has acquired its present form. For example, in 1918 the number of players on the court was fixed – 6 from each team, in 1925 they approved the size of the court, the weight and size of the volleyball, which is still used today. This sport is one of the few that are included in the program of the Olympic Games immediately in both male and female versions. This happened at the XVIII Games in Tokyo. Since the 20s of the last century, volleyball lovers began to appear, and with them the first matches. The party leadership approved this game and since 1933 the first official competitions were held among Soviet athletes. Since the 60s, for a long time, the Soviet and the women’s and men’s teams had practically no equal in world competitions – a volleyball medal was brought from almost every Olympic game. Russia also retained this custom. Since 2000, the men’s team has 4 medals in the piggy bank (1 gold, 1 silver and 2 bronzes), while the women’s team has 2 medals (both silver). Thanks to volleyball, the speed of the reaction, the eye, the coordination of movements, and agility develop. Strengthens the muscles of the back (which guarantees a beautiful posture), legs and arms. In addition, this game does not require complex devices for matches and is perfect for a friendly game in the yard.

Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

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Volleyball is a family affair
Probably, in any sport there is no such nepotism as in volleyball. Husbands and wives, brothers and sisters, brothers and ... brothers! Fathers and sons, mothers and daughters ... This…

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Volleyball shoulder injury
Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain…

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In Japan, tested a volleyball robot
Specialists from Tsukuba University built and tested a robotic training complex for volleyball players The device consists of three pairs of robotic manipulators that move from side to side under…

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