tendon
Volleyball shoulder injury
Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain during an attack and to get rid of it completely. The second part is theoretical, which describes the principles of the shoulder cuff and how it is injured.
How I treated my sore shoulder
And so, how to treat a sore shoulder? First of all, you need to determine the cause of the pain. It is necessary to go to the doctor, do an ultrasound or MRI. Further action is necessary to rest the arm for a recovery period. If you do not remove the traumatic factor, recovery will go much more slowly. Continue reading
Transbaikal
exercises
players
champion
consists
game
moment
dominated
sensors
movements
possible
popular
program
particular
volleyball
representatives
grid
successful
competitions
education
robots
difference
high quality
Italy
conditions
during
material
occasionally
considered
goal
extended
equipment
spectators
athlete
expensive
developers
Verona
teams
characteristics
positions
supervision
situation
prone
excite
injuries
bugs
championship
moisture
competition
development
cool
opponents
block
resistant
programs
softer
standards