Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

Continue reading →

Jump Alert (Air Alert 3)
Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has…

Continue reading →

Brief rules of beach volleyball (differences from the classic)
Brief rules of beach volleyball Beach volleyball - volleyball adapted for playing on the beach. The basic principles come from classic volleyball, but the rules still have significant differences. Brief…

Continue reading →

success

Stay healthy and watch volleyball

Yuri Marichev: “Dear volleyball fans, I wish you health, happiness in the new year. Only good to you. ”

Andrei Voronkov: “First of all, health. The second – patience and self-confidence, confidence that our country is on its course. Try to avoid doubt about what we are doing. As in sports. ”
Alexei Verbov missed the World Cup due to an injury, he recovered for a long time, returning to the site closer to winter. The return turned out to be very successful – Alexey excellently held the “Final Six” of the Russian Cup, together with Kazan “Zenith” winning first place. Kazan is in a great mood for the New Year, and Aleksey Verbov, especially for the “Championship”, recalls the most unusual meeting of the New Year: “I first got into the Russian team on the eve of the new 2004. Continue reading

How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

...

Rotary cuff injuries
Rotational cuff injuries Along with the tendons of the rotational cuff, in the supraspinatal "exit" there is a subacromial sac, which on top borders two ligaments - medial-acromial and beak-acromial.…

...

A little bit about volleyball ...
Since its “invention”, the game of volleyball is undergoing rapid development. This is reflected in the growing number of volleyball players, and in the growing number of member countries of…

...

Interesting facts about volleyball (part 2)
The most exclusive goal of the game. In team sports, you need to score a ball into the goal, get into the ring, etc. In volleyball, you need to prevent…

...