Informative article about Volleyball
Volleyball is one of the most popular sports in the world. At the amateur level, almost a billion people on our planet are fond of him. In 1895, the American…

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Proper Volleyball Equipment
Volleyball shoes Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement…

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Ankle injury
Ankle injury in volleyball is the most common - almost half of the total number of injuries. Most often, such an injury occurs when landing after a jump, and on…

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standards

How to increase your training load

Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in loads is not understood one-sidedly, in the sense of only physical exertion, but also includes increased requirements for technical, tactical and moral-volitional training. In the practical implementation of this principle, it is important that the loads constantly increase, since if the load is the same, work becomes habitual and only recovery processes take place in the body. With a constant increase in physical activity, in addition to recovery processes, there will be processes to increase health. In sports, this means improving athletic performance. Continue reading

Volleyball Injuries
The other side of the sport is volleyball injuries Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due…

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HISTORY OF VOLLEYBALL IN THE USSR
Volleyball in the USSR began to develop after the Great October Socialist Revolution. His enthusiasts and propagandists were students of art universities and art workers. In 1925, at the initiative…

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Ukraine sensationally reached the quarter finals of the European Volleyball Championship
The men's team of Ukraine defeated the Belgian team and, thus, reached the quarter finals of the European Volleyball Championship. The game was held in Antwerp. The national team of…

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Informative article about Volleyball
Volleyball is one of the most popular sports in the world. At the amateur level, almost a billion people on our planet are fond of him. In 1895, the American…

...