Stay healthy and watch volleyball
Yuri Marichev: “Dear volleyball fans, I wish you health, happiness in the new year. Only good to you. ” Andrei Voronkov: “First of all, health. The second - patience and…

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HOW TO CHOOSE SHOES FOR VOLLEYBALL
When choosing sneakers for volleyball, first of all pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the gym…

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HOW TO CHOOSE A VOLLEYBALL BALL
A modern volleyball is a spherical frame - a camera with six panels of artificial or genuine leather stretched over it, three sections each. In the course of development of…

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rotational

Rotary cuff injuries

Rotational cuff injuries Along with the tendons of the rotational cuff, in the supraspinatal “exit” there is a subacromial sac, which on top borders two ligaments – medial-acromial and beak-acromial. If one of them is damaged or swollen, the so-called “pinch syndrome” or impingement syndrome occurs in this area, but this phenomenon is secondary to the actual injuries. If there is swelling or muscle hypertrophy in the supraspinatal “exit”, then the second and all subsequent movements of the athlete above the head will only lead to an increase in swelling and the appearance of reactive inflammation. As a result, bone injuries may occur, and further repetitions may even lead to rupture of the rotational cuff. Most often, injuries of the tendon of the supraspinatus muscle occur, because it is located between the acromion of the scapula and the humerus. In this case, inflammation can spread to the subacromial bag, which is a possible cause of subacromial bursitis. Continue reading

Volleyball is a family affair
Probably, in any sport there is no such nepotism as in volleyball. Husbands and wives, brothers and sisters, brothers and ... brothers! Fathers and sons, mothers and daughters ... This…

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Ankle injury
Ankle injury in volleyball is the most common - almost half of the total number of injuries. Most often, such an injury occurs when landing after a jump, and on…

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Brief rules of beach volleyball (differences from the classic)
Brief rules of beach volleyball Beach volleyball - volleyball adapted for playing on the beach. The basic principles come from classic volleyball, but the rules still have significant differences. Brief…

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RECORDS IN VOLLEYBALL
The largest score in the volleyball game according to the new scoring system - 25: 1 - was recorded on June 13, 2009 in the first and second sets of…

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