Volleyball shoulder injury
Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain…

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Why do we love volleyball? (part 2)
What's next? And then the pitching reception becomes so good, and the point guard's skill grows to such a level that you can already organize variety in attacks: attack not…

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Correct serve in volleyball
In modern volleyball, especially in men's, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed: Planning Jump Power…

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rehabilitation

Osgood-Schlatter disease

In young athletes with their underdeveloped bone system, the bones are more supple, the cartilage is softer, and the ligaments, on the contrary, are more powerful. Therefore, if some burden in an adult athlete leads to a rupture of the tendon or ligament, then in a junior a similar burden can cause a fracture of the apophysis or pineal gland. If the treatment is not carried out correctly, there will be a violation of bone development – Osgood-Schlatter disease. This disease was first described at the very beginning of the 20th century. It occurs most often in boys aged 11 to 15 years. The reason is the injury (rupture) of the patella ligament in the area where the ligament is attached to the tuberosity of the tibia. Symptoms of the disease are pain and some localized swelling of the soft tissue. Continue reading

HOW TO CHOOSE A VOLLEYBALL NET
Modern volleyball nets are made according to the "no-knot" technology, from synthetic fiber (usually polypropylene) in a special way woven into durable threads. By the way, the thicker the thread…

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Ankle injury
Ankle injury in volleyball is the most common - almost half of the total number of injuries. Most often, such an injury occurs when landing after a jump, and on…

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Volleyball shoulder injury
Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain…

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Volleyball forward
In modern volleyball, an attack hit becomes one of the decisive elements of the game for most teams. The most spectacular moment of any volleyball match is the attack. It…

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