Volleyball is a family affair
Probably, in any sport there is no such nepotism as in volleyball. Husbands and wives, brothers and sisters, brothers and ... brothers! Fathers and sons, mothers and daughters ... This…

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The effectiveness of volleyball in the physical education of students
In modern society, the full development of school-age children without active physical education is practically unattainable. It was found that the lack of motor activity worsens the health of a…

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HOW TO CHOOSE A VOLLEYBALL BALL
A modern volleyball is a spherical frame - a camera with six panels of artificial or genuine leather stretched over it, three sections each. In the course of development of…

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Proper Volleyball Equipment

Volleyball shoes
Volleyball combines some elements of jumping and running, or rather, sprint. Therefore, it is important in it is the ability to strongly push off the floor. The movement of the body at the right speed in the right direction in most cases ensures the correctly coordinated action of the internal muscles and, as a result, the interaction of the foot and the floor. Such physical activity is considered active and “favorable,” because it is controlled by active muscles, but there is also an unfavorable passive load when external forces act on the body during that period of time when its own muscles do not have time to react to the effect. Continue reading

Stay healthy and watch volleyball
Yuri Marichev: “Dear volleyball fans, I wish you health, happiness in the new year. Only good to you. ” Andrei Voronkov: “First of all, health. The second - patience and…

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Volleyball as a means of improving work with students
Volleyball as a means of improving work with students. Health as a category of being is the most important priority in life all over the world (A.V. Vekhov, 2001). If…

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HOW TO TAPE FINGERS
Volleyball players injure their fingers very often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even with professionals. Novice…

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Rotary cuff injuries
Rotational cuff injuries Along with the tendons of the rotational cuff, in the supraspinatal "exit" there is a subacromial sac, which on top borders two ligaments - medial-acromial and beak-acromial.…

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