mechanism
Volleyball shoulder injury
Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain during an attack and to get rid of it completely. The second part is theoretical, which describes the principles of the shoulder cuff and how it is injured.
How I treated my sore shoulder
And so, how to treat a sore shoulder? First of all, you need to determine the cause of the pain. It is necessary to go to the doctor, do an ultrasound or MRI. Further action is necessary to rest the arm for a recovery period. If you do not remove the traumatic factor, recovery will go much more slowly. Continue reading
consists
cool
competitions
robots
education
popular
champion
bugs
developers
Transbaikal
extended
movements
grid
sensors
exercises
players
program
teams
conditions
excite
championship
moment
block
possible
dominated
considered
Italy
particular
characteristics
material
difference
occasionally
resistant
expensive
situation
volleyball
moisture
softer
positions
athlete
programs
Verona
equipment
competition
high quality
during
injuries
prone
successful
development
representatives
game
supervision
goal
standards
spectators
opponents