HOW TO CHOOSE SHOES FOR VOLLEYBALL
When choosing sneakers for volleyball, first of all pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the gym…

Continue reading →

Stay healthy and watch volleyball
Yuri Marichev: “Dear volleyball fans, I wish you health, happiness in the new year. Only good to you. ” Andrei Voronkov: “First of all, health. The second - patience and…

Continue reading →

Osgood-Schlatter disease
In young athletes with their underdeveloped bone system, the bones are more supple, the cartilage is softer, and the ligaments, on the contrary, are more powerful. Therefore, if some burden…

Continue reading →

maintaining

VOLLEYBALL AS A METHOD FOR FORMING A HEALTHY LIFESTYLE

Of course, for each of us, the basis of a good mood and well-being is a healthy lifestyle! The most important and main goal of creating a healthy and safe lifestyle is to find and search for the right means of preserving and strengthening the health of children, as well as adolescents, creating more favorable conditions for forming their attitude to a healthy lifestyle as one of the main ways to achieve success. The effectiveness of raising and educating children and adolescents depends on their health. And health, as you know, is a very important factor in working capacity. Particular attention is paid to the fact that at present, the younger generation is characterized by a decrease in motor activity and the harmonious development of a growing organism, which, of course, is directly related to the emergence of many new technologies. This is the reason today that young people are increasingly suffering from various types of diseases. Continue reading

Volleyball shoulder injury
Hello. This article about shoulder injuries in volleyball, it consists of two parts: from my personal experience, where I tell you what to do to at least reduce shoulder pain…

...

HOW TO CHOOSE SHOES FOR VOLLEYBALL
When choosing sneakers for volleyball, first of all pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the gym…

...

Volleyball as a sport and a means of physical education (part 1)
Game sports, including volleyball, can be considered as the highest form of sports games included in the world system of sports competitions, primarily at the level of sports of the…

...

Jump Alert (Air Alert 3)
Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has…

...