A little bit about volleyball ...
Since its “invention”, the game of volleyball is undergoing rapid development. This is reflected in the growing number of volleyball players, and in the growing number of member countries of…

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Volleyball forward
In modern volleyball, an attack hit becomes one of the decisive elements of the game for most teams. The most spectacular moment of any volleyball match is the attack. It…

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Jumper's Knee - Patellar Ligament tendonitis
Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second - more frequent. The most common knee fatigue injury in volleyball players…

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lateral

Ankle injury

Ankle injury in volleyball is the most common – almost half of the total number of injuries. Most often, such an injury occurs when landing after a jump, and on the foot of another player, often on the opponent’s foot, although such injury is much less common in beach volleyball. The reason for this, many experts call a smaller number of players on the court and sand instead of hard surface. Ankle injury in volleyball is most likely a sprain, and this is an acute injury.

Ankle sprains
The largest number of ankle sprains is a sprain of the lateral ligaments, and two ligaments are injured at once – the anterior talon-fibular and calcaneal fibular. Continue reading

A little bit about volleyball ...
Since its “invention”, the game of volleyball is undergoing rapid development. This is reflected in the growing number of volleyball players, and in the growing number of member countries of…

...

New volleyball scoring formulas
Vladimir G1ATKIN, senior coach of the USSR team. The tournament for the FIVB Cup in Seoul was held with a significant innovation: if after the usual four games it came…

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HOW TO CHOOSE SHOES FOR VOLLEYBALL
When choosing sneakers for volleyball, first of all pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the gym…

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Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

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