Volleyball forward
In modern volleyball, an attack hit becomes one of the decisive elements of the game for most teams. The most spectacular moment of any volleyball match is the attack. It…

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New volleyball scoring formulas
Vladimir G1ATKIN, senior coach of the USSR team. The tournament for the FIVB Cup in Seoul was held with a significant innovation: if after the usual four games it came…

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Informative article about Volleyball
Volleyball is one of the most popular sports in the world. At the amateur level, almost a billion people on our planet are fond of him. In 1895, the American…

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jump

Jump Alert (Air Alert 3)

Increase jump (air alert 3) Based on the famous program, the American company TMT Sports has created a software package to increase the jump Air Alert III. The program has undergone many changes. The course of the program was increased to fifteen weeks. They also added a new exercise, which can now be performed only three times a week. However, in the fifteenth week, the frequency still increases. These changes contributed to a more accurate exercise: on a particular day of a particular week. Thanks to the software package of this course, you can increase your jump from twenty to forty centimeters! Also, you need to adhere to proper nutrition and healthy sleep, as during any other workout.

Below are the exercises themselves: Continue reading

HOW TO TAPE FINGERS
Volleyball players injure their fingers very often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even with professionals. Novice…

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Correct serve in volleyball
In modern volleyball, especially in men's, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed: Planning Jump Power…

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Volleyball as a means of improving work with students
Volleyball as a means of improving work with students. Health as a category of being is the most important priority in life all over the world (A.V. Vekhov, 2001). If…

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Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

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