Brief rules of beach volleyball (differences from the classic)
Brief rules of beach volleyball Beach volleyball - volleyball adapted for playing on the beach. The basic principles come from classic volleyball, but the rules still have significant differences. Brief…

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HOW TO CHOOSE A VOLLEYBALL NET
Modern volleyball nets are made according to the "no-knot" technology, from synthetic fiber (usually polypropylene) in a special way woven into durable threads. By the way, the thicker the thread…

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Ukraine sensationally reached the quarter finals of the European Volleyball Championship
The men's team of Ukraine defeated the Belgian team and, thus, reached the quarter finals of the European Volleyball Championship. The game was held in Antwerp. The national team of…

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injury

Volleyball Injuries

The other side of the sport is volleyball injuries
Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due to the fact that volleyball is a non-contact sport – players rarely contact each other. On the other hand, if we compare volleyball with other non-contact sports (gymnastics, skiing, tennis), then in this case it can be called quite traumatic.

Localization of injuries in volleyball
Specialists conducted a study of injuries when playing volleyball for some rather long period of time. If we neglect the error, we can distinguish a clear trend. Most often, volleyball players injure the ankle, in second place – an injury to the fingers and hands, complete a series of injuries to the knees and shoulders. Continue reading

How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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Ukraine sensationally reached the quarter finals of the European Volleyball Championship
The men's team of Ukraine defeated the Belgian team and, thus, reached the quarter finals of the European Volleyball Championship. The game was held in Antwerp. The national team of…

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Correct serve in volleyball
In modern volleyball, especially in men's, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed: Planning Jump Power…

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Stay healthy and watch volleyball
Yuri Marichev: “Dear volleyball fans, I wish you health, happiness in the new year. Only good to you. ” Andrei Voronkov: “First of all, health. The second - patience and…

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