In Japan, tested a volleyball robot
Specialists from Tsukuba University built and tested a robotic training complex for volleyball players The device consists of three pairs of robotic manipulators that move from side to side under…

Continue reading →

Ankle injury
Ankle injury in volleyball is the most common - almost half of the total number of injuries. Most often, such an injury occurs when landing after a jump, and on…

Continue reading →

Osgood-Schlatter disease
In young athletes with their underdeveloped bone system, the bones are more supple, the cartilage is softer, and the ligaments, on the contrary, are more powerful. Therefore, if some burden…

Continue reading →

helium

HOW TO CHOOSE SHOES FOR VOLLEYBALL

When choosing sneakers for volleyball, first of all pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the gym floor. The pattern on the sole should be made in the form of zigzags or small unidirectional strokes. In this case, the legs will not slip on the floor.

To improve cushioning, the sole may contain helium inlays or air cylinders. Please note that volleyball sneakers should be light enough. In such shoes, the legs will not get tired, and the jumps will be faster. It is better to choose sneakers in a mesh with leather inserts, they allow the foot to “breathe” during active movements. Soft ankle pads made of foam rubber should be in the ankle area so that the boot fits tightly on the foot. Continue reading

HISTORY OF VOLLEYBALL
Volleyball is a team sport in which two teams compete on the court, separated by a net, while striving to direct the ball so that it is on the opponent’s…

...

The right fall technique in volleyball
The athlete must be able to fall correctly, this ability can prevent many injuries - both minor bruises and bruises, as well as more serious fractures, dislocations and subluxations, bursitis.…

...

RULES OF THE VOLLEYBALL GAME
So, consider the rules of volleyball. The game is played on a rectangular area measuring 18x9 meters. The volleyball court is divided in the middle by the net. The height…

...

The most, the most, the most volleyball
Volleyball is one of the most common sports on the planet. According to numerous ratings, one of the varieties of this game - beach volleyball, is the second most popular…

...