VOLLEYBALL AS A METHOD FOR FORMING A HEALTHY LIFESTYLE
Of course, for each of us, the basis of a good mood and well-being is a healthy lifestyle! The most important and main goal of creating a healthy and safe…

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Brief rules of beach volleyball (differences from the classic)
Brief rules of beach volleyball Beach volleyball - volleyball adapted for playing on the beach. The basic principles come from classic volleyball, but the rules still have significant differences. Brief…

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HISTORY OF VOLLEYBALL
Volleyball is a team sport in which two teams compete on the court, separated by a net, while striving to direct the ball so that it is on the opponent’s…

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exercises

How to increase your training load

Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in loads is not understood one-sidedly, in the sense of only physical exertion, but also includes increased requirements for technical, tactical and moral-volitional training. In the practical implementation of this principle, it is important that the loads constantly increase, since if the load is the same, work becomes habitual and only recovery processes take place in the body. With a constant increase in physical activity, in addition to recovery processes, there will be processes to increase health. In sports, this means improving athletic performance. Continue reading

Volleyball as a means of improving work with students

Volleyball as a means of improving work with students. Health as a category of being is the most important priority in life all over the world (A.V. Vekhov, 2001). If other values ​​of being (education, life, material well-being, etc.) are forced to take care of, then the attitude to health is formed as an element of national culture. Unfortunately, in our country, health is perceived as something given, and in case of violation of health, responsibility for its restoration is usually blamed on others. V. Halikov and G. Halikova (2013) note that the state of health of children and adolescents according to official data continues to deteriorate. The indicator of the total incidence of children aged 15 years in 2015 compared with 2014 increased by 14.3%. An increase in the incidence rate is noted for all classes of diseases. Continue reading

Volleyball Injuries

The other side of the sport is volleyball injuries
Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due to the fact that volleyball is a non-contact sport – players rarely contact each other. On the other hand, if we compare volleyball with other non-contact sports (gymnastics, skiing, tennis), then in this case it can be called quite traumatic.

Localization of injuries in volleyball
Specialists conducted a study of injuries when playing volleyball for some rather long period of time. If we neglect the error, we can distinguish a clear trend. Most often, volleyball players injure the ankle, in second place – an injury to the fingers and hands, complete a series of injuries to the knees and shoulders. Continue reading

Volleyball
Volleyball is a fairly common sport not only in Ukraine, but throughout the world. It is very popular due to its availability. Firstly, this is one of those sports that…

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Why do we love volleyball? (part 1)
I’m not going to argue about all people in order to avoid analysis of uninteresting cases, but about many we can say with confidence - it is human nature to…

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Jumper's Knee - Patellar Ligament tendonitis
Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second - more frequent. The most common knee fatigue injury in volleyball players…

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Stay healthy and watch volleyball
Yuri Marichev: “Dear volleyball fans, I wish you health, happiness in the new year. Only good to you. ” Andrei Voronkov: “First of all, health. The second - patience and…

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