HOW TO CHOOSE CLOTHES FOR VOLLEYBALL
Many beginner volleyball players are mistaken in thinking that the old T-shirt, sweatpants and sneakers "for all occasions" are quite suitable for classes. Neglecting the right choice of equipment for…

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HOW TO CHOOSE SHOES FOR VOLLEYBALL
When choosing sneakers for volleyball, first of all pay attention to the sole. It is good if it is made of rubber, which provides the best grip on the gym…

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HISTORY OF VOLLEYBALL IN THE USSR
Volleyball in the USSR began to develop after the Great October Socialist Revolution. His enthusiasts and propagandists were students of art universities and art workers. In 1925, at the initiative…

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exercises

How to increase your training load

Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in loads is not understood one-sidedly, in the sense of only physical exertion, but also includes increased requirements for technical, tactical and moral-volitional training. In the practical implementation of this principle, it is important that the loads constantly increase, since if the load is the same, work becomes habitual and only recovery processes take place in the body. With a constant increase in physical activity, in addition to recovery processes, there will be processes to increase health. In sports, this means improving athletic performance. Continue reading

Volleyball as a means of improving work with students

Volleyball as a means of improving work with students. Health as a category of being is the most important priority in life all over the world (A.V. Vekhov, 2001). If other values ​​of being (education, life, material well-being, etc.) are forced to take care of, then the attitude to health is formed as an element of national culture. Unfortunately, in our country, health is perceived as something given, and in case of violation of health, responsibility for its restoration is usually blamed on others. V. Halikov and G. Halikova (2013) note that the state of health of children and adolescents according to official data continues to deteriorate. The indicator of the total incidence of children aged 15 years in 2015 compared with 2014 increased by 14.3%. An increase in the incidence rate is noted for all classes of diseases. Continue reading

Volleyball Injuries

The other side of the sport is volleyball injuries
Injuries in volleyball are not so common compared to other team games, such as football or hockey. This is primarily due to the fact that volleyball is a non-contact sport – players rarely contact each other. On the other hand, if we compare volleyball with other non-contact sports (gymnastics, skiing, tennis), then in this case it can be called quite traumatic.

Localization of injuries in volleyball
Specialists conducted a study of injuries when playing volleyball for some rather long period of time. If we neglect the error, we can distinguish a clear trend. Most often, volleyball players injure the ankle, in second place – an injury to the fingers and hands, complete a series of injuries to the knees and shoulders. Continue reading

Volleyball as a sport and a means of physical education (part 1)
Game sports, including volleyball, can be considered as the highest form of sports games included in the world system of sports competitions, primarily at the level of sports of the…

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A little bit about volleyball ...
Since its “invention”, the game of volleyball is undergoing rapid development. This is reflected in the growing number of volleyball players, and in the growing number of member countries of…

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Volleyball players back injuries
Statistics show that back injuries in volleyball athletes occur in 9-17% of the total. Most often, athletes playing volleyball suffer from chronic lumbar pain due to a fatigue fracture of…

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HOW TO TAPE FINGERS
Volleyball players injure their fingers very often. Most often this happens when the block is executed, when the ball hits the set finger. This can happen even with professionals. Novice…

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