HOW TO CHOOSE A VOLLEYBALL BALL
A modern volleyball is a spherical frame - a camera with six panels of artificial or genuine leather stretched over it, three sections each. In the course of development of…

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How to increase your training load
Increasing the load The principle of continuity in sports training is directly related to the principle of a gradual increase in training loads. At the same time, the increase in…

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Osgood-Schlatter disease
In young athletes with their underdeveloped bone system, the bones are more supple, the cartilage is softer, and the ligaments, on the contrary, are more powerful. Therefore, if some burden…

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excite

Volleyball

Volleyball is a fairly common sport not only in Ukraine, but throughout the world. It is very popular due to its availability. Firstly, this is one of those sports that not only men but also women love to play, unlike football, basketball hockey. Secondly, you don’t need to have special equipment, for amateurs it’s enough to have a volleyball, and for example, on the beach you don’t even need a net, and at least a few partners, which will not be a problem during the beach season, because many will immediately appear. In the third in the summer, you can easily find a suitable venue in the stadium or in the courtyard, and in the winter, as a last resort, if all the free time in the sports complexes was taken apart, then it’s realistic to find a gym at the school and arrange with a physical instructor or director. Now in Ukraine it is widely practiced. Continue reading

RECORDS IN VOLLEYBALL
The largest score in the volleyball game according to the new scoring system - 25: 1 - was recorded on June 13, 2009 in the first and second sets of…

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Jumper's Knee - Patellar Ligament tendonitis
Knee injuries are perhaps the most common among volleyball players. They can be acute and fatigue, the second - more frequent. The most common knee fatigue injury in volleyball players…

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Correct serve in volleyball
In modern volleyball, especially in men's, serve becomes almost a decisive element in the game of most teams. There are two main ways to perform a feed: Planning Jump Power…

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Brief rules of volleyball (How to play volleyball?)
volleyball how to play Volleyball is one of the most interesting team games invented by man. Not for nothing having gone to the beach you can see many circles consisting…

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