Many beginner volleyball players are mistaken in thinking that the old T-shirt, sweatpants and sneakers “for all occasions” are quite suitable for classes.
Neglecting the right choice of equipment for volleyball, you risk getting numerous microtrauma, not using your potential by 100%, and also worsen the general state of your health. And recalling the allegations that sport is good for health, you should always remember the caveat: with the right clothes, shoes and equipment.
By gender, clothes for playing volleyball are not very different. Continue reading